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Turkey, Bean, & Rice Skillet
Recipe By : Better Homes & Gardens, One Dish Meals
Serving Size : 6 Preparation Time :0:10
Categories : Bean Leftover Turkey
Amount Measure Ingredient -- Preparation Method
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1/2 tsp olive oil
1 lb turkey light meat, skinless -- cooked
1/2 c onions -- chopped
1/2 c bell peppers -- chopped
1/2 c celery -- sliced
14 1/2 ozs crushed tomatoes
15 ozs dark red kidney beans -- undrained
8 ozs no-salt-added tomato sauce
1/4 c water
2 tsps chili powder
1 c long-grain rice
1 tsp salt
3/4 c low-fat Monterey Jack cheese -- grated
In a skillet, heat oil over medium heat. Add turkey, onions, bell peppers,
and celery. Cook until turkey is done and vegetables are tender. Stir in
crushed tomatoes, kidney beans, tomato sauce, water, chili powder, and
salt. Bring to a boil. Stir in rice. Cover and reduce heat. Simmer,
stirring occasionally, 10 minutes or until rice is done. Sprinkle cheese on
top.
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Per serving: 348 Calories; 6g Fat (17% calories from fat); 28g Protein; 42g
Carbohydrate; 52mg Cholesterol; 1062mg Sodium
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