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TOFU POT PIE
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Vegetarian Pies
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
-----CRUST-----
3/4 c Barley flour or unbleached
-white flour
1/2 c Whole wheat flour or whole
-wheat pastry flour
1/2 ts Salt
3 tb Oil
1/4 c Water
-----FILLING-----
2 1/2 c Vegetable broth
3 c Diced potatoes
1 c Finely chopped carrot
1/2 c Chopped onion
1 c Frozen green peas, corn
-kernels, or chopped celery
-(or combination of any of
-these equaling 1 cup)
1/2 c Chopped mushrooms (opt)
1/4 c Flour
1/4 ts Pepper
1/2 ts Poultry seasoning
1/2 c Soy milk or water (filling
-tastes much richer with
-soy milk)
1 pk Extra-firm tofu, drained,
-patted dry and cut into
-cubes (10.5 oz or 16 oz)
Salt to taste
From "The Teen's Guide to Going Vegetarian," an
upcoming book by Judy Krizmanic.
Crust: Mix together flours and salt. Stir in oil and
mix in water. Chill dough while making filling.
Filling: In a large saucepan, bring vegetable broth to
a boil over medium-high heat. Add potatoes, cover and
cook 5 minutes. Add carrots, onions, and celery. Cover
and cook 3 minutes. Add peas and-or corn and
mushrooms. Cover and cook 2 minutes or until tender.
Combine flour, pepper and poultry seasoning. Add soy
milk or water and beat together well. Gradually add to
vegetable mixture, stirring well. Over medium-high
heat, stir constantly for about 3 minutes, or until
mixture is thickened and bubbly. Remove from heat,
stir in tofu, and salt to taste.
To assemble: Heat oven to 350'F. Roll out dough to fit
over the top of a 9" square casserole dish. Spoon
tofu-vegetable mixture into casserole dish and cover
with crust, cutting off any extra dough and folding
over and pinching edges to seal. Cut 4 or 5 slits on
top. Bake for about 40 minutes, or until crust is done.
Nutritional analysis per serving: 342.5 calories; 11.1
grams total fat (1.2 grams saturated fat); 12.9 grams
protein; 46.3 grams carbohydrates; 0 milligrams
cholesterol; 265.5 milligrams sodium.
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