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Tamale Pie (Quick)
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Ground Beef
Amount Measure Ingredient -- Preparation Method
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1 lb Lean ground beef
1 10 oz pk frozen whole kernel
corn -- thawed
1 14 1/2 oz cn diced tomatoes
undrained
1 4 oz cn sliced black olives
drained
1 1 1/4 oz pk taco seasoning mix
1 6 oz pk corn muffin or corn
bread mix plus ingredients
to prepare mix
1/4 c -- ¥
1 oz shredded Cheddar cheese
1 Green onion -- thinly sliced
Preheat oven to 400 degrees F. Place meat in large skillet; cook over high
heat 6 to 8 minutes or until meat is no longer pink, breaking meat apart with
wooden spoon. Pour off drippings. Ad
corn, tomatoes, olives and seasoning mix to meat. Bring to a boil over
medium-high heat, stirring constantly. Pour into deep 9-inch pie plate;
smooth top with spatula. Prepare corn muffi
mix according to package directions. Spread evenly over meat mixture. Bake 8
to 10 minutes or until golden brown. Sprinkle with cheese and onions. Let
stand 10 minutes before serving. Pr
and cook time: 20 minutes Serving suggestion: Serve with papaya wedges
sprinkled with lime juice. NUTRITIONAL INFO: Calories 412, total fat
20g, protein 21g, carbohydrate 39g, chole
erol 49mg, sodium 1679 mg, dietary fiber 2g
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