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SUE'S SIMPLE LOW FAT QUICHE
Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Low fat Main dish
Amount Measure Ingredient -- Preparation Method
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Filling - tuna, pineapple,
Onions, broccoli, spinach,
Corn, etc (whatever takes
Your fancy)
L/F or F/F Cheese (optional) - approx 250 ml (1 cup)
Custard 150 ml milk (approx 1/4 pint) 2 eggs (I use 1
egg & 1 egg white) 30 ml (1 heaped tablespoon) flour
(ordinary white/ww flour; corn flour; potato flour,
etc) pinch of mixed herbs black pepper to taste
1) Heat oven to 180 C (350 F). Spray a quiche dish
with non-stick baking spray.
2) Place fillings in dish & sprinkle cheese over.
3) Place custard ingredients in bowl (in order they
are given above) & beat well to get rid of any lumps.
4) Pour custard mixture over fillings & bake in oven
until set (approx 35 mins)
I normally cook mine in the microwave (50 to 70 %
power for approx 15 mins) until custard is set - if
necessary I brown it off in the oven for approx 5
mins.
The above quantities are enough for a standard size
quiche dish (approx 25 cm in diameter). I normally
double the ingredients and put into a rectangular
casserole dish.
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