 |
PIRATE'S PIE
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Main Dish Fish
Kids
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
418 g Canned pink Alaska salmon
25 g Butter or margarine
1 sm Leek
1 Red pepper
-- de-seeded and chopped
200 g Canned sweetcorn kernels
-- drained
25 g Plain flour
110 ml Milk
Salt and pepper -- to taste
750 g Old potatoes
-- peeled and cooked
75 g Cheddar cheese, grated
3 tb Tomato ketchup
-OR- brown sauce
-OR- mild mustard
Pre-heat the oven to '190 C, 375 F, Gas mark 5.
Drain the can of salmon and reserve the juice. Set
aside.
Melt the butter in a pan and cook the leeks and pepper
until soft. Add the sweetcorn and flour, mix well.
Cook for 1 minute. Blend the salmon juice into the
vegetables and flour. Mix well then gradually add the
milk, beating to make a smooth sauce. Flake the salmon
into the vegetables and season to taste, Mash together
the potatoes and cheese until smooth. Put the salmon
into an ovenproof dish and spread the chosen sauce
over this. Pipe or spoon the potato over and bake for
30 minutes Serve with peas, sweetcorn and tomatoes.
Serves 4. Approx. 520 kcals per serving
From: On the Wild Side - Alaska Canned Salmon Recipes
Reprinted with permission from Alaska Seafood
Marketing Institute Meal-Master compatible recipe
format courtesy of Karen Mintzias
- - - - - - - - - - - - - - - - - -
|
