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No Crust Crab - Vegetable Quiche
Recipe By : Key Gourmet CD Rom
Serving Size : 4 Preparation Time :0:00
Categories : Fish & Seafood Microwave
Amount Measure Ingredient -- Preparation Method
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1 cup zucchini -- sliced
1 cup mushrooms -- sliced
4 eggs -- beaten, or 8 oz. of
-- egg substitute
1 cup evaporated skim milk
1/4 teaspoon dry mustard
1 dash red pepper
1 dash paprika
6 ounces fresh crab -- frozen or canned
-- up to 8 ounces
1/2 cup low-fat Cheddar cheese -- shredded
2 scallions with tops -- chopped
MICROWAVE DIRECTIONS: Combine zucchini and mushrooms in glass bowl. Microwav
e 2 1/2 to 3 minutes on HIGH or until vegetables are tender-crisp. Stir in egg
, milk, salt, mustard, pepper, paprika and crabmeat. Microwave 3 1/2 to 4 minu
tes on HIGH or until heated through, stirring twice. Pour into 8 inch round mi
crowave-safe pie plate. Cover with plastic wrap. Microwave 3 to 3 1/2 minutes
or until center is just about set. Sprinkle with cheese and scallions. Cover
. Let stand 5 minutes before serving.
CONVENTIONAL DIRECTIONS: Preheat oven to 350 degrees. Saute zucchini and mu
shrooms in 1 tablespoon of margarine until tender-crisp. In bowl, combine all
ingredients. Bake 30 minutes or until set in center.
busted by sooz
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