~ Miniature quiches Recipe ~

 
                             Miniature Quiches
 
 Recipe By     : Key Gourmet CD Rom
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Eggs
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2  cup           red or green bell pepper chopped
      1/4  cup           scallions -- chopped
    2                    eggs -- beaten
    2                    egg whites -- beaten
    1      teaspoon      chili powder
      1/2  teaspoon      ground cumin
      1/8  teaspoon      ground red pepper
      1/2  cup           cheddar cheese -- shredded
 
 Oven at 425 degrees.  Saute bell pepper and scallions until tender in skillet (
 preheated to hot).  Beat ALL eggs slightly.  Stir in sauteed veggies with eggs 
 and then all remaining ingredients.  Spoon 1 tablespoon of mix into muffin tins
   (small ones ñ 3/4 x 1 inch cups).  Bake until centers are set - about
 8 to 10 m
 inutes.  Allow to cool a minute and then remove from tin.  (They may need a bit
  of persuasion with a knife around the edges.) Serve hot or warm.  Makes around
  20 little quiches (a bite full).
 
 busted by sooz
 
                    - - - - - - - - - - - - - - - - - -