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Low Cholesterol Quiche
Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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--CREPE:--
2 cups flour
1/4 teaspoon salt
1 1/2 cups Egg Beaters
3 cups skim milk
4 tablespoons vegetable oil
--FILLING:--
1/2 cup onion -- chopped
1/4 teaspoon cayenne pepper
2 cups Egg Beaters
16 ounces plain yogurt
1/4 teaspoon salt
1 cup Mozzarella -- part skim, grated
Crepe: Sift flour and salt together. Add Egg Beaters, a small amount at a time,
beating thoroughly. Gradually add milk; mixing until blended. Add oil and beat
until smooth. Allow batter to stand for 1 hour before cooking crepes. Cook in
a hot skillet.
Filling: Mix Egg Beaters, yogurt, salt and cayenne pepper together. To assemble
, use tart pan, pressing crepe into bottom of pan. Place a small amount of onio
n and then fill with egg mixture until full. Bake for 15 to 20 minutes at 350 d
egrees. Makes 60 small quiches. Recipe from "One Million Recipes CD"
busted by Judy R.
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