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---------- Recipe via Meal-Master (tm) v8.02
Title: GRAND PRIZE WINNER BLACK BEAN TAMALE PIE (GRE
Categories: Main dish
Yield: 4 servings
1/2 c Onions, diced
1/3 c Green peppers, diced
8 oz Ground turkey
8 oz Canned black beans, drained
8 oz Tomato sauce
1 pk Taco seasoning mix
1 c Cornmeal
2 ts Sugar
1/2 ts Salt
1 Egg, beaten
1/3 c Milk
2 tb Vegetable oil
1 c Canned corn, drained
4 oz Grated cheddar cheese
Preheat oven to 350ø. Spray a 9" pie plate with
nonstick cooking spray and set aside.
Spray a medium sized skillet with nonstick cooking
spray. Saut‚ onions and green pepper until tender,
about 3-5 minutes. Add turkey and cook until no
longer pink, breaking the meat up into small chunks as
you cook. Stir in beans, tomato sauce, and taco
seasoning mix. Set aside. In a medium bowl, combine
cornmeal, sugar, and salt. In a separate small bowl
mix the egg, milk, and oil. Add egg mixture to
cornmeal mixture and combine well. Stir in drained
corn. Press the cornmeal mixture into the prepared
pie plate like a crumb crust. Spoon the bean mixture
on top of the cornmeal "crust". Bake 20 minutes.
Sprinkle the top of the pie with grated cheese and
bake an additional 5 minutes, or until the cheese is
melted. Let stand 5 minutes before serving. Weight
Watchers equivalents (1/4 pie): 2 1/2 P, 2 B, 1 1/2 F,
70 C.
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