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FIESTA QUICHE
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Casseroles Low fat
Amount Measure Ingredient -- Preparation Method
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4 Flour tortillas -- fat-free
1/2 cup Fat-free cheddar cheese -- shr
1 can Green chiles -- drained & chop
1/4 cup Sliced green onions
1/2 cup Picante sauce
1 cup Egg beaters
1/3 cup Skim milk
1 teaspoon Chili powder
1 teaspoon Pepper
Tomato wedges
Fat-free sour cream -- or yogu
Cilantro
Recipe by: So Fat, Low Fat, No Fat Preparation Time:
0:10 Preheat the oven to 350 dgrees. Spray a 12" quiche dish with
vegetable oil
cooking spray. Arrange the tortillas in dish. Sprinkle the cheese,
chiles, and
green onions over the tortillas. Dollop with picante sauce.
Combine the egg substitute, milk, chili powder, and pepper. Pour into the
quiche
dish.
Bake uncovered for 30 to 35 minutes. Remove from the oven. Arrange tomato
wedges
around the edge; top with a dot of fat-free sour cream or yogurt and a
sprig of
cilantro. Let stand 5 minutes before cutting into wedges to serve.
Per serving (per MasterCook): 210, 3.6 grams fat.
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