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CRUSTLESS CHILI QUICHE
Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Cheese/eggs Low-cal
Mexican Chili
Amount Measure Ingredient -- Preparation Method
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4 lg Eggs
3 tb Flour
2 tb +2 t low fat margarine,
-melted
1 tb Dijon mustard
1/4 ts Salt
3 dr Red pepper sauce
1 c Nonfat cottage cheese
1 1/2 oz Shredded MontereyJack cheese
1/4 c Chopped green chiles, canned
1 tb Grated Parmesan cheese
1/4 c Drained chopped roasted red
-pepper
1. Preheat oven to 350F. Spray a 9" pie plate with
nonstick spray.
2. In a medium bowl, lightly beat eggs. Whisk in
flour, margarine, mustard, salt and pepper sauce. Stir
in cottage cheese, Monterey Jack cheese, chilies, and
red pepper. Spoon mixture into prepared pie plate;
sprinkle with Parmesan cheese.
3. Bake 20-30 minutes, until filling is set and top
is golden. Let stand 10 minutes before cutting into
quarters.
Per serving: 1 fat, 2 proteins, 30 cal. Each serving
provides: 232 calories
Source: Weight Watchers Magazine, June 1993
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