~ Cheese and vegetable quiche Recipe ~

---------- Recipe via Meal-Master (tm) v8.02
  
       Title: CHEESE AND VEGETABLE QUICHE
  Categories: Vegetarian
       Yield: 6 servings
  
     3/4 c  Lowfat cottage cheese
       8 oz Carton, frozen egg
            Substitute, thawed
     1/3 c  Skim milk
       2 tb Chopped fresh basil
     1/4 ts Freshly ground pepper
       1 tb Olive oil
   1 1/2 c  Peeled, diced potatoes
     1/2 c  Sliced green onions
      10 oz Package frozen chopped
            Broccoli, thawed and
            Well drained
     1/2 c  Chopped sweet red pepper
            Vegetable cooking spray
  
   Place cottage cheese in container of an electric
   blender or food processor, top with cover and process
   until smooth.  Add egg substitute, milk, basil and
   pepper; process until smooth.  Set aside. Pour oil in
   a large nonstick skillet; place of medium heat until
   hot.  Add potatoes and green onions; saute 10 minutes.
   Add broccoli and red pepper; saute an additional 4
   minutes or until vegetables are crisp-tender. Place
   vegetable mixture in a 10-inch quiche dish that has
   been coated with cooking spray.  Pour egg substitute
   mixture over vegetables.  Bake at 350F for 50 minutes
   or until set.  Let stand 10 minutes before slicing
   into wedges.
  
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