~ Asparagus mozarella quiche Recipe ~

 
                         Asparagus Mozarella Quiche
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 1/2  Pounds        asparagus -- trimmed
    2 1/2  Cups          nonfat cottage cheese
    4      Ounces        part-skim Mozzarella cheese
    1                    green onion -- chopped
      1/2  Cup           fresh parsley
    1                    egg
    3                    egg whites
    1      Teaspoon      mustard
    1 1/2  Tablespoons   grated Parmesan cheese
 
 Coat 10 inch quiche pan with nonstick cooking spray. Cut asparagus into 2 inch 
 pieces. Steam until tender, about 5 minutes. Cool and chop. Puree cottage chees
 e, Mozzarella, onion, parsley, egg, egg whites and mustard in processor. Fold i
 n chopped asparagus. Pour into prepared quiche pan. Sprinkle with Parmesan. Bak
 e in preheated 325 degree oven for 1 hour or until set. Serves 8. Recipe from "
 One Million Recipes CD"
 
 busted by Judy R. 
 
 
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