 |
SWEET-AND-SPICY GARBANZO STEW
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Main Dish Low-Fat
Crockpot
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 c Garbanzo beans
7 c Water
1 Onion, coarsely chopped
2 Yams or sweet potatoes,
-chunked
1 Carrot, sliced
1 Celery stalk, sliced
1 Leek, sliced
2 c Broccoli pieces
1 tb Lemon juice
1 tb Soy sauce
1 t Ground coriander
1/2 ts Ground cumin
2 ts Pure prepared horseradish
1/8 ts Hot pepper sauce
ds Cayenne pepper (opt)
Place beans and water in a large pot. Soak overnight.
Bring to a boil, cover, reduce heat, and cook until
tender, about 2 to 3 hours. Add onion, yams, carrot,
celery, and leek. Cook for 30 minutes. Add remaining
ingredients. Cook an additional 30 minutes. Serving
Suggestions: Pour into individual bowls or over any
whole grain. Also good as a topping for potatoes or
whole-wheat bread. Helpful Hint: This dish can easily
be made in a slow cooker. Add all ingredients at once
and cook on the high heat setting for 8 to 10 hours.
Be sure to soak the beans overnight before you begin.
- - - - - - - - - - - - - - - - - -
|
