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Salsa Chicken w/brussels sprouts
Recipe By : Barbara Schmidt
Serving Size : 4 Preparation Time :0:00
Categories : Chicken Crockpot
Low-Fat Vegetables
Amount Measure Ingredient -- Preparation Method
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4 pieces chicken thighs without skin
1/2 teaspoon garlic powder
1/2 teaspoon lemon pepper
16 ounces tomatoes with green chilis
32 ounces brussel sprouts
1 jalapeno -- sliced paper-thin
1 cayenne pepper -- sliced paper-thin
This can cook all day for 7 hours on LOW heat in crockpot. I pre-cook the
chicken with the garlic powder and lemon pepper in the microwave for 10 minutes
on MEDIUM. Place chicken in crockpot top with tomatoes with green chilis, hot
peppers and brussel sprouts.
Serve with rice or alone. Per serving-calories 202.2, fat 3.9, 15.6 % fat.
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NOTES : For those of you who don't like spicy food, substitute a mild salsa in
place of tomatoes with green chilis and omit jalapeno & cayenne pepper.
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