~ Pineapple sausage& bean crockpot meal Recipe ~

 
                   Pineapple Sausage & Bean Crockpot Meal
 
 Recipe By     : bjs-Reggie Dwork
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Casseroles                       Crockpot
                 Healthy And Hearty               Low-Fat
                 Main Dishes
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   18      ounces        pineapple chunks in light syrup
   30      ounces        kidney beans, canned
    1      pound         reduced fat Polish Kielbasa -- cut 1 inch thick
    2      tablespoons   brown sugar
    2      tablespoons   cider vinegar
    2      tablespoons   flour
 
 Mix all ingredients in slower cooker or crock pot on low setting for 5 hours or 
 high setting for 3 hours. Stir occasionally.  Serves 6. Per serving 342.7 
 calories, 12.7 fat.
 
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 NOTES : The originator of this recipe was my good friend Regina Dwork. I have 
 modified it bit.
 
 And this one we love!