~ One roast Recipe ~

 
                                 One Roast
 
 Recipe By     : From: PMTKN@aol.com
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Beef                             Crockpot
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1                    roast - any kind of meat*
    1      bottle        your favorite barbeque sauce
    1      can           Coca Cola
    1                    onion - sliced or chopped -- (optional)
 
 * If very fatty, remove fat to cut down on grease. Sear roast if you like but i
 t is not necessary. Place meat in crockpot. Add onions. Combine coke and sauce.
  Pour over meat. Turn pot on low. Cooking time as above. Go to work - or go sho
 pping!
 
  from the slowcooker list
 
 
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