~ Low-cal meat loaf Recipe ~

 
                             Low-Cal Meat Loaf
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Crockpot                         Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      pound         Lean ground beef
    2      cups          Shredded cabbage
    1      Medium        green pepper -- chopped
    1      teaspoon      Salt
    1      tablespoon    Dried onion flakes
      1/2  teaspoon      Caraway seed (optional)
 
   Throroughly combine all ingredients. Shape into round loaf. Place  
 accessory meat rack in crockpot. Place meat loaf on rack. Cover and cook  
 on High for 4 to 6 hours. Each serving 106 calories. Recipe may be doubled 
  for larger crockpots.
  
 
 
 
 
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