~ Gumbo Recipe ~

 
                                   GUMBO
 
 Recipe By     : FF MailList: Laurel's Kitchen (Elisabeth Freeman)
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Crockpot                         Vegan
                 Soups
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      whole         onion -- chopped
    3      whole         clove
    1      whole         green bell pepper -- diced
    2      cups          tomatoes -- diced
    4      cups          vegetable stock
    1      cup           cooked lima beans
    1      cup           fresh corn kernels -- or frozen
    1 1/2  cups          sliced okra
    1      teaspoon      salt
      1/4  teaspoon      allspice
 
 Saute the onion and green pepper with the cloves in water until soft.
 Remove the cloves.  Put all ingredients in a slow cooker on high for
 6 hours or low for 8-10 hours.
 Pretty simple!  It's nice to come home at the end of the day and have
 everything ready.  I did the lima beans in the slow cooker the night
 before so all I had to do was add everything else to them.
 
 
 
 
 
 
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