~ French pot roast Recipe ~

 
                              French Pot Roast
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Crockpot                         Beef
                 Main dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    4      pounds        Boneless round or chuck roas
    2      tablespoons   Flour
    2      tablespoons   Oil
    1      can           Condensed onion soup
    1                    Green pepper -- seed/slice
 
   1.  Trim excess fat from roast; rub beef well with flour; brown in oil  
 in a large skillet or an electric slow cooker. 2.  Place meat in slow  
 cooker; pour onion soup over; cover cooker. 3.  Cook on low for 10 hours  
 or on high for 5  hours, or until meat is tender when pierced with a two  
 tined fork. Place green pepper rings on roast to steam during last 10  
 minutes of cooking.  Remove meat and pepper rings to heated serving  
 platter; keep ;hot while making gravy from juices. 4.  Turn heat to high.  
  Combine 1/4 cup flour and 1/2 cup cold water in a cup to make a smooth  
 pate.  Stir into slow cooker; cover; cook 15 minutes; taste and season  
 with salt and pepper if needed.
  
 
 
 
 
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