~ Crockpot mediterranean stew Recipe ~

 
                        Crockpot Mediterranean Stew
 
 Recipe By     : ReddHedd/Bob b1744
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Crockpot                         Stews
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1                    eggplant -- chopped
    2                    zucchini -- chopped
    1                    red or green bell pepper -- seeded/chopped
    1                    onion -- chopped
    3      large         tomatoes -- chopped
    2      14 oz. cans   garbanzo beans -- drained/rinsed
    1      14 oz. can    artichoke hearts packed in water -- drained/quartered
    1      Tbsp          oregano
                         Freshly ground black pepper
                         Salt
                         Crushed red pepper flakes -- to taste/opt
    1      pkg           egg noodles -- cooked
 
   Add all ingredients except for noodles to the crock pot and stir well.  
 (Sometimes I also add a Tbsp. of tomato paste for a thicker stew.)  Cook 
 on low for 8 hours.  Serve over the cooked noodles.
 
 
 
 
 
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 NOTES : Per serving:  251 calories per serving.  2 g fat.  7% from fat