~ Crock pot lentil curry Recipe ~

 
                           Crock Pot Lentil Curry
 
 Recipe By     : ReddHedd/Bob b1744
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Crockpot                         Grains
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2      c             dried lentils (I use 1 cup brown -- lentils and
    1      cup           Masoon Dal -- which I get
                         from an international grocery in town.)
    4                    red potatoes -- washed & chopped
      1/2  c             pearl barley
    2                    onions        chopped
    4      cloves        garlic -- minced
    2      c             green cabbage -- chopped
    2      c             Oriental Broth-Swanson's canned -- is great
    4      c             water
    2      Tbsp          + more to taste curry powder
    1      tsp           five-spice powder
    1      tsp           garlic powder
    2      Tbsp          soy sauce
    4      c             cooked rice
 
 Put all ingredients into the crock pot.  Stir well to mix thoroughly.  
 Cover and cook on low for about 8 hours.  Serve with the rice -- I like 
 basmati rice -- and mango chutney.
 
 
 
 
 
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 NOTES : Per serving:  665 calories per serving.  2 g fat.  3% from fat.