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Crockpot Grains
Recipe By : Lean and Luscious and Meatless Cookbook
Serving Size : 8 Preparation Time :0:00
Categories : Grains Low fat
Vegetarian Crockpot
Main dish
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 C Millet -- uncooked -- 1 1/2 oz
1/4 C Barley -- uncooked -- 1 1/2 oz
1/3 C Brown Rice -- uncooked -- 2 oz
1 C Onions -- chopped
1 C Green Bell Pepper -- chopped
1/2 C Carrots -- finely chopped
1 Kidney Beans, Canned -- drained, *
8 Oz Tomato Sauce -- salt free or reg
1 lb Tomatoes -- canned -- chopped,
-- drained, reserve liq
1 1/2 C Corn -- canned or frozen
-- drained
1 tsp Dried Oregano
1 tsp Dried Basil
1/2 tsp Garlic Powder
Salt And Pepper -- to taste
* or any other beans, drained (This will yield 10 oz of beans)
Combine all ingredients in a crockpot. Add water to reserved tomato liquid
to equal 2 1/2 C. Stir into grain mixture. Cover and cook on low
setting 8 hrs. Stir before serving.
I just put all the dry ingredients in the crockpot the night before, in
the morning all the wet ingredients and turn the crockpot on. By the time
dinner rolls around it is ready.
This serves 8 as a side dish and 4 - 6 as a filling main course.
You can use any combination of grains. Just use about 1 cupful altogether-
although I have used more then 1 cupful.
Each serving: 168 Cal. 7 g Protein 2 g Fat 33 g Carbs 177 mg Sodium 0 mg
Cholesterol
Entered into MasterCook II and taste tested for you by Reggie Dwork
reggie@reggie.com
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