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Crockpot Grains, Etc.
Recipe By : Lean and Luscious Meatless - 267
Serving Size : 8 Preparation Time :8:00
Categories : Pasta, Beans, And Grains Keeper
Amount Measure Ingredient -- Preparation Method
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1/4 cup millet -- uncooked
1/4 cup barley -- uncooked
1/3 cup brown rice -- uncooked
1 each onion -- chopped
1 cup green pepper -- chopped
1/2 cup carrot -- chopped
16 ounces kidney beans, cooked -- drained
8 ounces tomato sauce
16 ounces tomatoes, canned (reserve liquid) -- drained and
chopped
16 ounces canned corn -- drained
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon garlic powder
salt and pepper -- to taste
Combine all ingredients in a crockpot, putting grains in last. Add water
to reserved tomato liquid to equal 2 1/2 cups. Stir into crockpot.
Cover and cook on LOW for 8 hours.
Stir well before serving.
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NOTES : Add 4 ounce can of diced green chili to add more zip.
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