~ Crockpot caponata Recipe ~

 
                             Crockpot Caponata
 
 Recipe By     : ReddHedd/Bob b1744
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Crockpot                         Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      lb            plum tomatoes -- chopped
    1                    eggplant -- in 1/2" pieces
    2      med           zucchini -- in 1/2" pieces
    1                    onion         finely chopped
    3      stalks        celery -- sliced
      1/2  c             chopped parsley
    2      Tbsp          red wine vinegar
    1      Tbsp          brown sugar
      1/4  c             raisins
      1/4  c             tomato paste
    1      tsp           salt
      1/4  tsp           freshly ground black pepper
    3      Tbsp          oil cured black olives -- (optional)
    2      Tbsp          capers -- (optional)
 
      Combine tomatoes, eggplant, zucchini, celery, onion, parsley, 
 vinegar, sugar, raisins, tomato paste, salt & pepper in crock pot.  Cook, 
 covered on low heat for 5 1/2 hours.  Do not remove cover during cooking.  
 Stir in olives & capers, if using.  Ser
 ve warm or cold.
 
 
 
 
 
                    - - - - - - - - - - - - - - - - - - 
 
 NOTES : Per serving:  88 calories per serving. 1 g fat.  10% fat