 |
---------- Recipe via Meal-Master (tm) v8.05
Title: Crock-O-Magic
Categories: Low-fat, Soups, Xxcarol, Crockpot
Yield: 8 Servings
1 ea Whole leek, wash and chop
1 ea Leftover lettuce, chop
1 ea Fistfuls of leftover cabbage
2 ea Chopped leftover carrots
1 ea Wilting potato, chopped
1 ea Fistful leftover lima beans
1 ea Leftover yellow/green squash
1 ea Leftover turnip, chopped
1 ea Almost overripe tomato, chop
1 ea Apple, wilting, remove bad
Spots and chop
1 ea Fistful dry rice or 1 cup
Cooked rice
Water to cover
This is true magic. Its called making food that you will like, out of
leftovers you would otherwise toss out. This recipe is spawned off of one
popular in the depression era. The trick is to toss everything you have
about to be no longer usable, into the crockpot and then cover with water
and slowcook it for 12 hours on low.
This one also takes well to the addition of leftover ribs, or just the
leftover rib bones for flavoring.
Nutritional information: Low fat, low sodium (pending on additions made),
sugar-free.
Serve with a small portion of smoked salmon salad on stone ground wheat
crackers and a glass of iced tea.
From the kitchen of: xxcarol
-----
|
