~ Cholent Recipe ~

 
                               Cholent 
 
 Recipe By     : The Race for Life Cookbook, Ruth Heidrich
 Serving Size  : 10   Preparation Time :0:00
 Categories    : Vegetarian                       Crockpot
                 Low fat                          Main dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2  C             Great Northern Beans
      1/2  C             Lima Beans
    3      Lb            Potatoes -- chunked
    3      Lg            Onions -- diced
      1/2  C             Kidney Beans
    3                    Garlic Cloves
      1/2  C             Barley
                         Pepper -- to taste
   15      oz            Tomato Sauce
 
 A long-simmering Jewish Sabbath stew.
 Soak beans overnight in a lg. bowl.  Drain and cull any dried-out beans.   
 Saute onions and garlic in a few Tbsp water until onions are translucent.  
  Add barley and beans and cover with water by at least 2".  Bring to boil  
 and cook 30 min over low heat.  Add potatoes and tomato sauce and cook 30  
 min  more.  Place cholent in a crockpot overnight or in a 200 deg F. oven  
 for 8 hrs. or overnight.
 Serves: 8 - 10
 This is EXCELLENT!
 Entered into MasterCook II by Reggie Dwork  reggie@reggie.com
 
 
 
 
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 NOTES : Cal  254.5        Fat  0.7 g        Carb  53.3 g        Protein  
        11.1 g        Sodium  437 mg        Dietary Fiber  9 g        CFF  
        2.4%
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