~ Beans and grains Recipe ~

 
                           Beans And Grains 
 
 Recipe By     : Reggie Dwork  reggie@reggie.com
 Serving Size  : 10   Preparation Time :10:00
 Categories    : Crockpot                         Grains
                 Low fat                          Main dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    4      C             Navy Beans
    1      C             Millet
    1      C             Bulgur
                         Water -- to cover
      1/2  Tsp           Rosemary -- to taste
      1/2  Tsp           Oregano -- to taste
      1/2  Tsp           Thyme -- to taste
    1      Tbsp          Garlic Powder -- to taste
    2                    Bay Leaves
    1 1/2  C             Barley
 
 Cook navy beans, barley and spices in crockpot till almost done.  Add  
 millet and bulgar.  Cook about 2 more hrs. Serve.
 
 
 
 
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 NOTES : Can vary the beans, grains and spices to your preference.        
        Can add more water to make this into more of a soup.               
         Cal  428.8        Fat  2 g        Carbs  82.4 g        Protein  
        23.9 g        Sodium  18 mg        Dietary Fiber  27.8 g        
        CFF  4%