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8 Broiler-Fryer chicken
-Thighs, boned
1/4 ts Ground Ginger
1/4 ts Pepper
3 tb Peanut Oil
1 bn Fresh broccoli, sliced thin
-crosswise
1 c Sliced Green Onion, white
-and green parts included
3/4 c + 2 T chicken Broth, divided
1 ts Salt
1/2 ts Sugar
1 tb Cornstarch
1/4 c Grated Parmesan Cheese
Whole Wheat croutons (recipe follows)
Chop chicken into bite-size pieces. Sprinkle ginger and pepper over
chicken. In a large fry pan or wok, pour oil and heat to high temperature.
Add chicken and stir-fry 3 minutes or until brown. Push chicken to side and
add broccoli and onion. Stir-fry 3 minutes more. Mix together 3/4 cup
broth, salt and sugar and stir into fry pan. Reduce heat to medium-high,
cover and cook 2 minutes. Add cornstarch to remaining 2 tablespoons of
chicken broth and stir until smooth. Stir into fry pan and cook 1 minute;
remove from heat. Stir in parmesan cheese, sprinkle with whole wheat
croutons. Serves 8
Whole Wheat Croutons Cut 4 slices whole wheat bread into 1 inch cubes. Mix
together bread cubes, 2 tablespoons melted butter, 1 tablespoon chopped
parsley, 1/2 teaspoon garlic salt. Spread one layer deep and toast in 300
degree oven 20 minutes or until crisp.
SOURCE: *Oneida Daily Dispatch SHARED BY: Jim Bodle 2/93
Recipe courtesy of: Jim Bodle, 01 Mar 93 03:41:07
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