 |
4 Japanese cucumbers
-- thinly sliced, OR...
3 -standard cucumbers,
-- peeled and sliced
1 Red onion; thinly sliced
1/2 c Rice vinegar
2 ts Rice syrup
1/4 ts Salt
3 Fresh red chili peppers
-- seeded
2 tb Fresh cilantro
Combine all ingredients and refrigerate. Serve as a compliment to
grilled or spicy foods, or with chicken or fish.
Nutritional Info Per Serving: Protein: 1 gr. (11%); Carbohydrates: 10
gr. (84%); Fat: .3 gr. (5%); Calories: 42; Sodium: 94 mg.; Cholesterol:
0 mg.
Exchanges: 2 vegetable
Copyright Whole Foods Market, 1995, wfm@wholefoods.com
(http://www.wholefoods.com/wf.html)
Reprinted with permission from Whole Foods Market
Meal-Master compatible format courtesy of Karen Mintzias
|
