~ East indian chicken Recipe ~

1/2 c  Chopped onion
    1/2 c  Chopped green pepper
    1/4 ts garlic powder
      1 ts Vegetable oil
      2 c  Skin, cooked diced chicken
    1/2 ts Salt
    1/2 ts Pepper
  1 1/2 ts curry powder
     28 oz Whole tomatoes, can
      1 tb worcestershire sauce
      2 tb Chopped parsley
    1/4 c  Raisins
      2 c  Cooked rice
 
  Cook onion, pepper, garlic powder in oil until onion tender, about 3
  min. Add remaining ingredients, except rice, cook over low heat for 30
  min. Serve over rice. Cal: 340 Fat: 1 2/5g.