Chicken bok choy stir fry (low fat, low cal)
Free cooking ingredients Main Dishes ~ Chicken ~ Chicken bok choy stir fry (low fat, low cal)

Chicken bok choy stir fry (low fat, low cal) Recipe, how to cook
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  ~ Chicken bok choy stir fry (low fat, low cal) Recipe ~

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Chicken bok choy stir fry (low fat, low cal) Recipe ~ Recipes List Main Dishes ~ Chicken ~ Chicken bok choy stir fry (low fat, low cal) Recipe

    
1 1/4crice, long-grain 
3/4cchicken broth
1 1/2tbcornstarch
3tblemon juice
2tbsoy sauce
1tbhoney
1tsginger, ground
4eachicken breasts, skinless
2tspeanut oil, or salad oil
1 1/4cred bell pepper, 1 inch squares
1lbbok choy, chopped 2 inch pieces
Directions:
Place rice and 2-1/2 cups water in a 2-3 quart pan; bring to boil over high heat.  Reduce heat and simmer, covered, until liquid is absorbed, about 20 minutes.Meanwhile, stir broth, cornstarch, lemon juice, soy sauce, honey, and ginger until smooth; set aside.Cut chicken crosswise into 1/2 inch wide strips.  Place wok or stir fry pan over high heat.  When hot, add oil, then chicken.  Stir often until chicken is no longer pink in center, 2-3 minutes.  Lift out and cover to keep warm.  To wok, add bell pepper, bok choy, and 2 tablespoons water.  Cover tightly and cook until bell pepper is barely tender-crisp to bite, 1 1/2-2 minutes; lift out and set aside.Stir broth mix, then pour into wok and stir, bubbling, about 1 minute.  Gently mix in chicken and vegetables.  Spoon rice into center of a platter and arrange chicken mix alongside, placing bok choy around rim of platter.  Add additional soy sauce to taste.

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free, easy Chicken bok choy stir fry (low fat, low cal) recipe. how to cook Chicken bok choy stir fry (low fat, low cal)

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