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~ Best ever low-fat baked chicken Recipe ~
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| popular Chicken recipes, free recipe ~ how to cook Best ever low-fat baked chicken : |
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Main Dishes
~
Chicken
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Best ever low-fat baked chicken
Recipe
4eachicken breasts, skinless, boneless
1/2cbread crumbs
1/4cparmesan cheese, fat free
1tsrosemary
1tsbasil
1/2tsoregano
1tsblack pepper
1tsparsley, flakes
1/2cliquid margarine, fat free (squeeze bottle)
Directions:
Mix bread crumbs, cheese and seasoning in shallow bowl. Dip each chicken breast in liquid spread, then in bread crumb mixture. Place each breast on baking sheet sprayed with nonstick cooking spray. Bake for approximately 30-45 minutes on 375 degress or until golden brown. Yields 4 servingsEach Serving: Calories 230 Fat 4.5 grams
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| recipe source online. easy and quick cooking food, healthy diet for breakfast, dinner or supper. no secret recipies | |
| Main Dishes ~ Chicken ~ Best ever low-fat baked chicken |
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| free, easy Best ever low-fat baked chicken recipe. how to cook Best ever low-fat baked chicken |