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1 1/2lbpork, tenderloin, lean
1xbutter flavored non-fat spray
2cchicken broth, canned, fat free
4ozmushrooms, can, stems and pieces
Directions:
Brown meat in generous coating of butter flavored non-fat spray. Remove from skillet and place in casserole. Add a little flour to drippings and add chicken broth and mushrooms. Stir until heated and mixed. Pour over pork tenderloin and bake at 350 degrees for 1 hour.Makes 6 servingsCalories 144 Fat 4gSodium 384mgProtein 24gCarbohydrate 1gCholesterol 73mgFiber 0gWeight Watcher Points - 3 Points
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