Asparagus and beef with black beans
Free cooking ingredients Main Dishes ~ Chicken ~ Asparagus and beef with black beans

Asparagus and beef with black beans Recipe, how to cook
add recipeslist.com to favorites

Bread and Baked Goods
Desserts and Sweets
Fruits and Vegetables
Holiday Dishes
Main Dishes
Miscellaneous
Special Diets
Side Dishes
Snacks and Appetizers
Soups, Stews, Stuff
Barbeque
Condiments and Spices
   browse recipes by category

   search recipe by any word

   special new proposition - idea


  ~ Asparagus and beef with black beans Recipe ~

Paella #2 recipe
Chile dusted duck with south of the border stuffing recipe
Japanese pickles recipe
Lamb colombo recipe
Chicken sofrito (stir-fried) recipe
Acapulco chicken, mona geary recipe
Basic crockpot beans recipe
Chicken fricassee - low fat recipe
   popular Chicken recipes, free recipe ~ how to cook Asparagus and beef with black beans :

Asparagus and beef with black beans Recipe ~ Recipes List Main Dishes ~ Chicken ~ Asparagus and beef with black beans Recipe
1 tb Salted preserved black beans
      2    garlic cloves; minced
      2 sl Ginger (quarter-sized)
           - minced
    1/2 lb flank steak
      1 sm Onion; sliced
      1 lb Asparagus; cut into 1/2-in
           -  thick diagonal pieces
      3 tb Peanut oil
    1/2 ts Salt
      1 tb Dark soy sauce
    1/2 c  chicken stock
      2 ts Cornstarch; mixed with
      1 tb Water
    1/2 ts Sugar
    1/2 tb Oyster sauce
      1 ds Sesame oil
           Hot steamed rice

-------------------------------BEEF MARINADE-------------------------------
    1/2 ts Sugar
      1 tb Rice wine or dry sherry
    1/2 tb soy sauce
      1 ts Cornstarch
    1/2 ts Sesame oil
 
  COVER THE BLACK BEANS with warm water for 5 minutes. Drain. Rinse
  thoroughly to remove salt. Put into a bowl with the garlic and ginger; mash
  into a paste and set aside. Slice the beef against the grain into 1/4-inch
  thick slices; toss with the beef marinade. Set aside for 10 minutes.
  Preheat a wok until hot. Add 2 tablespoons of the oil. Over high heat, add
  beef and stir-fry for a minute or until seared; remove and set aside. While
  wok is hot, add remaining oil, salt and reserved black-bean paste; stir-fry
  until fragrant, a few seconds. Toss in the onions, stir-fry for 10 seconds,
  then add the asparagus in 2-or-3 batches, seconds apart, making certain the
  wok is hot before adding the next batch. Toss and stir until asparagus are
  coated with the oil. Sprinkle with soy sauce, toss together, then pour in
  the stock and bring to a boil. If the asparagus needs more cooking, cover
  for a minute. Meanwhile, stir the cornstarch, water, sugar and oyster sauce
  into a smooth paste. When the asparagus is tender but still crisp, add the
  cornstarch liquid into the center of the wok. Immediately stir until
  thickened, about 10 seconds. Return the beef, add a desh of sesame oil;
  toss to mix. Serve hot over rice.

recipe source online. easy and quick cooking food, healthy diet for breakfast, dinner or supper. no secret recipies
Main Dishes ~ Chicken ~ Asparagus and beef with black beans

Chicken with lemon grass and cashews recipe
Arabian stew recipe
Chinese: stir-fry pork & peppers recipe
Southwestern tortilla wedges recipe
Jamaican jerked chicken recipe
Autumn rarebit soup recipe
Chicken chunks with peanuts in spicy sauce (kung pao) recipe
Bubbie's dairy noodle kugel recipe
Chicken with spicy fruit sauce recipe
Asian chicken quesadilla w/grilled pineapple salsa & hoisin recipe
Vietnamese pork "spaghetti sauce" over rice recipe
Barbara tropp's china moon cafe wonton burgers recipe
Chicken wings in five spice recipe
Tempura ,japanese way recipe
New orleans red beans and rice recipe
White chili con caucasian - american recipe
Arroz con pollo #2 recipe
Chicken sofrito (stir-fried) recipe
Vegetables and side dishes recipe
Chicken in wine (french) - coq au vin recipe
free, easy Asparagus and beef with black beans recipe. how to cook Asparagus and beef with black beans

© 2000-2004 Recipes List.com You may use fried, baked receipe for private study, research or scholarship purposes only. All receipes/recepies are free