~ Alaska salmon chowder Recipe ~

7 1/2   oz           Canned Alaska salmon
     1/2   c            Chopped onions
     1/2   c            Chopped celery
   1                    garlic clove -- minced
   2       tb           margarine
   1       c            Diced potatoes
   1       c            Diced carrots
   2       c            Low salt chicken broth
     1/2   ts           thyme
     1/4   ts           Black pepper
     1/2   c            Chopped broccoli
  13       oz           Low-fat evaporated milk
  10       oz           Frozen corn kernels -- thawed
                        Minced parsley

  Drain and flake salmon, reserving liquid. Saute
  onions, celery and garlic in margarine. Add potatoes,
  carrots, reserved salmon liquid, chicken broth and
  seasonings. Simmer, covered, 20 minutes, or until
  vegetables are nearly tender. Add broccoli and cook 5
  minutes. Add flaked salmon, evaporated milk and corn;
  heat thoroughly. Sprinkle with minced parsley to serve.
  
  Nutrients Per Serving:
  
  Calories:               238
  Protein:                15.6 g
  Fat-Total:              5.71 g
  Carbohydrates:          33 g
  Cholesterol:            21.9 mg
  Sodium:                 552 mg
  Dietary Fiber:          4.26 g
  
  Source: Light & Lively Recipes
  Reprinted by permission of Alaska Seafood Marketing
  courtesy of Karen Mintzias