~ Zippy soybean casserole Recipe ~

 
                          Zippy Soybean Casserole
 
 Recipe By     : typed into MC by Shane Ludwig 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Diabetic                         Casserole
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2 1/3  cups          cooked -- drained soybeans
    1                    drained can whole kernel corn -- (16 oz.)
    1      can           tomatoes with chili peppers -- (16 oz.)
    1      cup           chopped green pepper
    1      tablespoon    margarine
    2      tablespoons   flour
    1      teaspoon      garlic powder
      1/4  teaspoon      crushed basil leaves
      1/8  teaspoon      pepper
    1      cup           soft whole wheat bread crumbs
    2      ounces        shredded cheddar cheese
 
 Preheat oven to 375 degrees F.  Arrange beans and corn in alternate layers in a
  2-quart baking dish.  Mash tomatoes with a fork; save 2 tablespoons tomato jui
 ce.  Mix flour and seasonings and stir into the tomato juice.  Stir flour mixtu
 re into tomatoes and add green pepper.  Heat until mixture comes to a boil.  Po
 ur hot sauce over vegetables.  Mix bread crumbs, cheese and margarine; sprinkle
  over vegetables.  Bake about 20 minutes until browned.
 
 (334 calories per serving) 1 serving=1 Vegetable exchange 2 Bread exchanges 1 1
 /2 Lean Meat exchanges 2 Fat exchanges
 
 
 
 
 
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 NOTES : Original Source unknown