~ Very cheesey casserole Recipe ~

 
                           VERY CHEESEY CASSEROLE
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Casseroles                       Vegetables
                 Cheese/eggs
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       t            Vegetable oil
    1       c            Chopped onion
    3                    Garlic cloves, minced
    1       c            Chopped mushrooms
    1       t            EACH dried basil, thyme,
                         -marjoram, and cumin
    2       c            Cooked beans
    2       c            Cooked brown rice
    3                    Eggs, slightly beaten
    2       c            Low fat cottage/ricotta
                         -cheese (or combination)
      1/4   c            Crumbled Feta cheese
                         -(optional)
    2       tb           Soy sauce
                         Salt
                         Black pepper
                         Cayenne to taste
    2       md           Tomatoes, sliced
      1/2   c            Grated parmesan cheese
      1/2   c            Fine dry bread crumbs
 
   Preheat oven to 350F.  Heat oil in large skillet;
   saute onion, garlic and mushrooms until onion is
   nearly soft. Add all remaining ingredients except
   final three.  Mix well and spread mixture in a large
   greased or sprayed shallow baking dish. Arranged
   tomato slices over the top. Mix together parmesan and
   crumbs and sprinkle over tomatoes. Bake for 40
   minutes. Makes 8 servings.
   
   Origin: Appeal, Quarterly magazine put out by
   Overwaitea and Save on Foods. Shared by: Sharon Stevens
  
 
 
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