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Tuna & Macaroni Casserole Siciliana
Recipe By : Cooking Cleverly, Using Your Gas Range Efficiently
Serving Size : 6 Preparation Time :0:10
Categories : Main Dishes *Tried & True
Fish & Seafood Canned Tuna & Salmon
Low Fat Casseroles
Amount Measure Ingredient -- Preparation Method
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12 ounces tuna in water -- drained and flaked
1/2 teaspoon olive oil
1/2 cup onions -- chopped
1/2 cup bell peppers -- chopped
1 clove garlic -- minced
14 1/2 ounces crushed tomatoes
8 ounces no-salt-added tomato sauce
2 tablespoons parsley
1 teaspoon salt
1/2 teaspoon granulated sugar
1/2 teaspoon basil
1/2 teaspoon oregano
1/2 teaspoon lemon juice
1/2 cup elbow macaroni -- cooked
1/4 cup fat-free parmesan cheese
In a skillet, heat oil over medium flame. Add onions, bell peppers, and garlic.
Cook until all is tender. Stir in crushed tomatoes, tomato sauce, parsley, sa
lt, sugar, basil, oregano, and lemon juice. Cover and simmer 30 minutes. Stir i
n tuna and cooked elbow macaroni. Heat over low flame, 5 minutes. Sprinkle with
parmesan cheese and serve.
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Per serving: 144 Calories; 1g Fat (7% calories from fat); 19g Protein; 14g Carb
ohydrate; 17mg Cholesterol; 901mg Sodium
Nutr. Assoc. : 0 0 0 0 0 0 1506 0 0 0 0 0 0 0 0
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