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Tony's Vegeatble Tuna Pilaf
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Casseroles Fish
Amount Measure Ingredient -- Preparation Method
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2 tablespoons Butter or margarine
1/2 cup Scallions -- chopped
1 package Rice,brown -- uncooked(12oz)
3 1/2 cups Vegetable broth -- clear
1 teaspoon Salt
1/2 teaspoon Tabasco sauce
1/2 cup Sunflower seeds -- hulled
1/2 cup Carrots,diced -- pared
1 Zucchini -- halved/sliced 1/2"
1 1/2 cups Broccoli -- cubed
3 cans Tuna -- drained(7oz)
1. Melt butter in a flameproof 3-quart casserole.
2. Add scallions and rice; cook, stirring frequently, until rice is golden
brown.
3. Stir in vegetable broth; bring to a boil. Remove from heat.
4. Cover and bake in preheated 375'F. oven 45 minutes.
5. Remove casserole from oven; stir in salt, Tabasco sauce, sunflower
seeds, carrots, zucchini and broccoli.
6. Return to oven; bake 20 to 25 minutes longer.
7. Just before serving, mix in tuna.
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