~ Bulgur, lentil & tofu casserole Recipe ~

 
                      BULGUR, LENTIL & TOFU CASSEROLE
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Main dish                        Casseroles
                 Stews                            Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      3/4   c            Lentils
    3       c            Stock
    1       t            Rosemary
    1       t            Tarragon
    1       ea           Bay leaf
    2       tb           Sesame oil
    1       ea           Carrot, thinly sliced
    4       ea           Garlic cloves, pressed
    1       lg           Onion, chopped
    8       oz           Tofu, pressed
      3/4   c            Corn
      3/4   c            Bulgur
 
   In a large pot, cook the lentils in the stock along with the spices
   for about 25 minutes.  Remove the bay leaf.
   
   While the lentils are cooking, heat the oil in a skillet.  Add the
   carrot, garlic, onion & tofu.  Saute for 5 minutes.  Add the corn &
   bulgur.  Stir to mix well.  Remove from the heat & add the lentils &
   cooking liquid. Pour into a greased casserole.  Bake qt 350F for 20
   minutes.
  
 
 
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