~ Black bean casserole ole(lacto) Recipe ~

 
                      BLACK BEAN CASSEROLE OLE (LACTO)
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Beans                            Casseroles
                 Prodigy                          Dec.
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       c            Chopped onions
      3/4   c            Yellow corn meal
    2       ts           Chili powder
    1       c            Evaporated skim milk
      1/4   c            Water
   16       oz           Whole kernel corn, canned -- d
   16       oz           Black beans, canned -- rinse/d
   16       oz           Canned stewed tomatoes
    4       oz           Canned diced mild green chil
 
   Preheat oven to 350 degrees Lightly spray an 8" square
   baking pan with non stick spray.  In a large bowl,
   combine all ingredients,. Mix well, Place in prepared
   pan.  Bake uncovered 45 minutes. Nutrition (per
   serving): 293 calories,  Total Fat 1 g (4% of
   calories) Source: Lean and Luscious and Meatless,
   Page(s): 153 :
   
   D/L from Prodigy 12-14-94. Recipe collection of Sue
   Smith. 1.80á
  
 
 
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