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Barley-Vegetable Casserole
Recipe By : Lean and Luscious and Meatless Cookbook
Serving Size : 6 Preparation Time :2:10
Categories : Casseroles Grains
Main Dishes Side Dish
Vegetables Vegetarian
Amount Measure Ingredient -- Preparation Method
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2/3 C Barley
1 C Onions -- chopped
1 C Cauliflower -- chopped (1/4" pcs)
1 C Mushrooms -- chopped
1 C Carrots -- finely shredded
2 1/2 C Water
2 Tsp Vegetable Broth -- vegetarian
1/4 Tsp Garlic Powder
1/8 tsp Pepper
Preheat oven to 350 deg. F.
Spray nonstick cooking spray on 1 3/4 qt casserole dish.
In lg nonstick skillet, over med heat, cook barley for 2 - 3 min - until
lightly browned - in sm amt of water or broth. Stir frequently. Place
in prepared casserole dish.
In same skillet, cook onions and cauliflower, stirring frequently, 5 min.
Add mushrooms and carrots. Cook 5 more min, stirring frequently. Add
veggies to casserole.
In a sm bowl, combine water, broth mix, garlic powder, and pepper. Mix
well and add to casserole.
Mix well, cover, and bake 1 hr 15 min, until barley is tender and most of
the liquid has been absorbed. Stir several times while baking.
Let stand 5 min, then mix and serve.
Typed for you by Reggie Dwork reggie@netcom.com
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NOTES : Recipe modified to lower the fat.
Cal 95.4 g
Fat 0.7 g
Carbs 20 g
Protein 3.6 g
Sodium 129 mg
Dietary Fiber 5.1 g
CFF 5.8%
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