~ African beef and rice Recipe ~

 
                           African Beef and Rice
 
 Recipe By     : Betty Crocker International Cookbook
 Serving Size  : 6    Preparation Time :2:00
 Categories    : Beef                             Casseroles
                 Rice
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      pound         round steak -- cubed
    2      tablespoons   oil
    1      cup           water
    1                    bay leaf
    1      teaspoon      salt
      1/4  teaspoon      red pepper flakes -- to taste
   16      ounces        kidney beans, canned -- drained
    1      cup           rice -- raw
    2      medium        green pepper -- chopped
    1      medium        onion -- chopped
    1 1/2  teaspoons     salt
    1      teaspoon      curry powder
      1/4  teaspoon      pepper
 
 Preheat oven to 350°
 Brown beef in oil in skillet. Add water, bay leaf, salt and red pepper.
  Cover and simmer for 45 minutes. Drain beef, reserving broth. Add
 enough water to make 2 cups liquid and pour all ingredients into 2
 quart casserole dish, cover and bake in oven for 50 minutes.
 
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