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---------- Recipe via Meal-Master (tm) v8.02
Title: VEGGIE BURGERS
Categories: Vegan
Yield: 1 servings
1 tb Olive oil
1 c Minced onions
1 c Grated carrots
1 c Grated turnips
1 c Grated zucchini
1 c Grated beets
1/2 ts Chopped garlic
1/2 ts Ground cumin
3/4 tb Mixed dried dill
-and tarragon
1/4 c Quick-cooking rolled oats,
-uncooked
1/4 c Water
1 c Mashed potatoes
1/4 c Chopped hazelnuts
1/3 c Cooked rice
Salt and pepper to taste
Olive oil for sauteing,
-optional
Heat 1 tablespoon oil in a large skillet. Add onions,
carrots, turnips, zucchini, beets, garlic, cumin and
herbs. Saute until vegetables begin to wilt, about 3
to 5 minutes. Allow to cool slightly.
Soak oats in water for 5 minutes, then drain and
press out excess water. Add to vegetable mixture along
with potatoes, hazelnuts and rice. Season with salt
and pepper.
Form mixture into 8 patties. Grill patties on well
oiled vegetable grill, or saute in olive oil for 3 to
4 minutes on each side, until golden brown.
Per patty: 106 calories, 4 gm. fat, 0 mg.
cholesterol, 158 mg. sodium.
Vegetarian Times, August 1993
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