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Seafood Burgers w/Basil Tartar Sauce LHJ
Recipe By : LHJ ONLINE http://www.lhj.com
Serving Size : 4 Preparation Time :0:30
Categories : Bobbie Not Sent Fish
Sandwiches/Wraps Sauces
Tomatoes Lhj
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
BASIL TARTAR SAUCE:
1/2 cup mayonnaise
1 tablespoon finely chopped onion
1 tablespoon chopped fresh basil
2 teaspoons chopped capers
1/4 teaspoon grated lemon peel
Burgers:
1 pound boneless cod fillet (flounder -- catfish), cut into
1-inch pieces
2 tablespoons finely chopped onion
1 tablespoon fresh lemon juice
1/2 teaspoon salt
1/8 teaspoon freshly ground pepper
1 large egg white -- lightly beaten
1/4 cup Italian-style dry bread crumbs
2 teaspoons vegetable oil
1 yellow or red tomato -- cut into 1/2-inch
slices
4 English muffins -- split and toasted
Fresh basil leaves -- for garnish
Potato chips (optional)
Heat grill.
Make Basil Tartar Sauce: Combine all ingredients in small bowl. Cover
and refrigerate. Makes 1/2 cup.
Process fish in food processor, pulsing just until shredded. Add
onion, lemon juice, salt and pepper; pulse briefly to blend. Transfer to
medium bowl; stir in egg white and bread crumbs. Shape into four
1/2-inch-thick patties.
Brush both sides of patties with oil. Grill over medium-hot heat 4 to
5 minutes per side, until browned and cooked through.
Meanwhile, grill tomato slices 3 to 4 minutes per side. Place burgers
on bottoms of English muffins. Top each with 2 tablespoons tartar sauce,
tomatoes and basil leaves. Top with muffins. Serve with potato chips, if
desired.
Makes 4 servings.
A light, lemony burger served on a toasted English muffin with grilled
tomato--tastes as great as a fresh crab cake at a fraction of the cost.
Prep time: 20 minutes
Grilling time: 8 to 10 minutes
Degree of difficulty: Easy
PER SERVING:
Calories 485, Total Fat 26 g, Saturated Fat 4 g, Cholesterol 65 mg
Sodium 1,008 mg, Carbohydrates 35 g, Protein 27 g
DAILY GOAL
Calories 2,000 (F), 2,500 (M)
Total Fat 60 g or less (F), 70 g or less (M)
Saturated Fat 20 g or less (F), 23 g or less (M)
Cholesterol 300 mg or less
Sodium 2,400 mg or less
Carbohydrates 250 g or more
Protein 55 g to 90 g
LHJ ONLINE http://www.lhj.com
(C) Copyright 1998, Meredith Corporation, All Rights Reserved.
MC formatting by bobbi744@acd.net ICQ#2099532
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