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---------- Recipe via Meal-Master (tm) v8.02
Title: Rice and Mushroom Burgers
Categories: Vegetarian
Yield: 6 patties
1 tb Olive oil
1 Onion, chopped
4 cl Garlic, minced
1/2 lb Mushrooms, sliced
1 c Cooked brown rice
1 c Carrots
1 c Whole wheat bread crumbs
Salt and pepper to taste
1 tb Fresh parsley, minced
Cayenne to taste
1 Egg, lightly beaten
Heat olive oil in a skillet over medium high heat.
Add onions and garlic and saute until onions are soft.
Remove from heat.
Place mushroom mixture in food processor outfitted
with steel blade. Add rice and carrots and pulse a
few times until mixture has a mealy consistency.
Transfer to a large bowl and add bread crumbs and
parsley. Mix well and season with salt, pepper and
cayenne. Stir in egg. Shape into six patties and
broil on a lightly greased baking sheet until browned,
about 5 to 7 minutes per side.
Nutrition analysis per burger: 234.5 calories, 6 grams
protein, 4.6 grams fat, 43 grams carbohydrates, no
cholesterol, 229 milligrams sodium, 17.3 percent
calories from fat.
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