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REUBEN BURGERS
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Diabetic Main dish
Sandwiches Meats
Amount Measure Ingredient -- Preparation Method
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1 lb Extra-lean ground beef
1 sm Onion -- minced
1/2 ts Ground pepper -- freshly
4 tb To 8 tb sauerkraut -- drained
4 sl Low-fat Swiss cheese
4 sl Rye bread
4 tb Russian Dressing
Mix beef, onion, and ground pepper together and form 4 patties of
equal size about 3/4" thick. Grill or broil, 4" from souce of heat,
for 3 minutes on each side for medium-rear. Place 1 to 2 tb on the
center of each patty and top with one 1 oz slice of low-fat Swiss
cheese. Grill for 1 to 2 minutes, until the cheese melts. Serve each
patty open-face on a slice of toasted or grilled light rye bread.
Tope with each serving with 1 tb Russian Dressing.
Joslin Exchange per serving: 3 MEDIUM-FAT EXCHANGES + 1 BREAD/STARCH
EXCHANGE
CAL: 348; PRO: 28g; CAR: 18g;(CALORIES FROM FAT, 46%); FIB: 1g CHO:
72mg; SODIUM: 460mg* POTOSSIUM: 387mg;
Souce: Joslin Diabetes Gourmet Cookbook
Brought to you and yours via Nancy O'Brion and her Meal-Master
*Not recommended for low-sodium diets unless raw shredded cabbage is
substituted for the sauerkraut.
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