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MAUI BURGERS
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Diabetic Main dish
Meats Sandwiches
Amount Measure Ingredient -- Preparation Method
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1 lb Extra-lean ground beef
1 cl Garlic -- minced
2 Scallions -- minced
1 t Fresh ginger -- minced
1 tb Low-sodium soy sauce
4 sl Fresh Pineapple -- or
-Canned water-packed
-Unsweetened pineapple
1 t Worcestershire sauce
4 sl 1 oz french bread
Mix the beef, garlic, scallions, ginger, and soy sauce together and
form in 4 patties of equal size about 3/4" thick. Grill or broil 4"
from souce of heat, for 7 minutes for medium-rare turning once. While
burgers are grilling, brush 4 slices of fresh or canned water-packed
unsweetened pineapple with 1 ts Worcestshire sauce. Grill until
pineapple is heated through and seared with grill marks, about 6
minutes (2 minutes for canned pienapple). Serve each patty open-face
ib a 1 oz toasted slice of French bread, topped with grilled slice,
and garnished with 1 tb minced green bell pepper.
Joslin Food Exchange per serving: 2 MEDIUM-FAT MEAT EXCHANGES + 1 1/2
BREAD/STARCH EXHANGES
CAL: 282; PRO: 20g; CAR: 23g; FAT: 13g(CAL: FROM FAT 41%) FIB: TRACE
CHO: 53mg; SODIUM: 401mg: POTASSIUM: 307mg;
Souce: Joslin Diabetes Gourmet Cookbook
Brought to you and yours via Nancy O'Brion and her Meal-Master.
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