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---------- Recipe via Meal-Master (tm) v8.02
Title: Lentil Rice Burgers
Categories: Vegan
Yield: 6 servings
1/2 c Rice, white; cooked
-cooled
1/2 c Lentils -- cooked
1 sm Sweet potato; peeled,cooked
-minced
8 Spinach leaves; rinsed --
-blanched, finely shredded
1/2 c Mushrooms, fresh -- chopped
1 ts Soy sauce -- low sodium
Salt and pepper to taste
1/2 c Bread crumbs -- dry
1 tb Cilantro -- finely chopped
Combine rice, lentils, sweet potato, spinach and
mushrooms in a large bowl. Add soy sauce, salt and
pepper. Add bread crumbs and cilantro and mix well.
Refrigerate for 15 to 39 minutes. Form mixture into 6
to 8 patties. Oil a vegetable grill generously--these
patties tend to stick. Grill for 3 to 4 minutes on
each side, until medium brown. Makes 6 to 8 patties.
Variation: Instead of burgers, form mixture into small
balls. Grill until browned. Serve as a snack with a
dipping sauce or add to pasta with your favorite
sauce. Per patty: 131 ca; 4 g prot; 0.6 g fat; 26 g
carb; 0 chol; 286 mg sod; 3 g fiber
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